Yoga for pregnancy, babies, toddlers and parents
Pregnancy Yoga, New Mum – Baby Massage, and Baby Yoga classes are designed to help you:
Cherish your pregnancy
through gentle, yoga stretching. Helping you keep mobile and supple right up to your due date.
Strengthen your body
through inner toning and help your body recuperate after pregnancy.
Nurture your young baby
and develop their senses through gentle, age appropriate massage and movement.
Discover and delight
in your baby’s physical and social development through stage appropriate movement and relaxation
Enjoy playful interaction
inspired by yoga movement with your growing toddler while increasing your body’s tone and strength.
Classes running right now or starting this month include:
Parent and Baby Yoga runs Mondays in the Arcadia, Portrush 11:15 – 12:15. This is currently a drop in, pay as you go, £6 per session. It is most suitable for babies from 12 weeks up to crawling stage. If you’d like to join earlier, please countact me.
Pregnancy Yoga classes are ongoing, Tuesday evenings in the Arcadia, Portrush 5:45 – 7:15. £6 per session. Most suitable from 18 weeks gestation.
