Yoga for pregnancy, babies, toddlers and parents

maternity pregnancy baby yoga instructor cary jossart coleraine portstewart portrush

Pregnancy Yoga, New Mum – Baby Massage, and Baby Yoga classes are designed to help you:

Cherish your pregnancy

through gentle, yoga stretching. Helping you keep mobile and supple right up to your due date.

Strengthen your body

through inner toning and help your body recuperate after pregnancy.

Nurture your young baby

and develop their senses through gentle, age appropriate massage and movement.

Discover and delight

in your baby’s physical and social development through stage appropriate movement and relaxation

Enjoy playful interaction

inspired by yoga movement with your growing toddler while increasing your body’s tone and strength.

Classes running right now or starting soon include:

Parent and Baby Nurture (Baby Massage)  Tuesdays at Portrush Town Hall, 11:30-12:30/45 starting Sept 16th.  5 weeks, £25 (or £7 per session if you prefer pay as you go).  Most suitable for babies 8 weeks up to around 6 months or actively mobile.

Parent and Baby Yoga   Tuesdays in the Portrush Town Hall, 10:00 – 11:00/15 starting Sept 16th.  5 weeks, £25 (or £7 per session if you prefer pay as you go).  It is most suitable for babies from 4 months to mobile.

Mobile Baby, Toddler and Pre-school SMART classes (Stretch, Move, and Relax Together) Please let Cary know if you’re interested.

Pregnancy Breathe, Stretch, Relax  Tuesdays at Portrush Town Hall, 6:30-8:00p.m. Starting Sept 9th, 6 weeks. £35 (or £8 per session if you prefer pay as you go:  also flexible pricing if need to start after the 9th or baby is due soon). Suitable from 14 weeks gestation.  Please contact Cary to see if space is available.

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