Yoga for pregnancy, babies, toddlers and parents

maternity pregnancy baby yoga instructor cary jossart coleraine portstewart portrush

Pregnancy Yoga, New Mum – Baby Massage, and Baby Yoga classes are designed to help you:

Cherish your pregnancy

through gentle, yoga stretching. Helping you keep mobile and supple right up to your due date.

Strengthen your body

through inner toning and help your body recuperate after pregnancy.

Nurture your young baby

and develop their senses through gentle, age appropriate massage and movement.

Discover and delight

in your baby’s physical and social development through stage appropriate movement and relaxation

Enjoy playful interaction

inspired by yoga movement with your growing toddler while increasing your body’s tone and strength.

Classes running right now or starting this month include:

Parent and Baby Nurture (Baby Massage) Thursdays at Sandcastles Day Nursery, Ballymoney, 9:45-10:45.  Starting March 6th for 4 weeks.  £25.  Most suitable for babies 8 weeks up to around 6 months.  Please contact Joanne at Sandcastles to book or register interest on 028 2766 6066.

Parent and Baby Yoga  Tuesdays in the Portrush Town Hall, 10:00 – 11:00.  Starting March 4th, for 5 weeks, £25 (no class on on March 18th).  It is most suitable for babies from 4 months to mobile.

Mobile Baby, Toddler and Pre-school SMART classes (Stretch, Move, and Relax Together) Will start again soon!  Please let Cary know if you’re interested.

Pregnancy Breathe, Stretch, Relax classes are ongoing, most Tuesday evenings in the Portrush Town Hall, 6:30-8. £6 for your first ‘try it out’ session, then £35 for a 6 class pass to be used within 8 weeks of scheduled classes (if there is a date you know you can’t make when you book we can extend your weeks, the other 2 are for things that crop up that aren’t planned so far in advance). Late pregnancy is pay as you go.  Suitable from 14 weeks gestation.  Please contact Cary to see if space is available.

maternity pregnancy baby yoga classes colereine ballymoney portrush portstewart