Yoga for pregnancy, babies, toddlers and parents
Pregnancy Yoga, New Mum – Baby Massage, and Baby Yoga classes are designed to help you:
through gentle, yoga stretching. Helping you keep mobile and supple right up to your due date.
through inner toning and help your body recuperate after pregnancy.
and develop their senses through gentle, age appropriate massage and movement.
in your baby’s physical and social development through stage appropriate movement and relaxation
inspired by yoga movement with your growing toddler while increasing your body’s tone and strength.
Classes running right now or starting this month include:
Parent and Baby Yoga Wednesdays in the Portrush Town Hall, 10:00 – 11:00. Starting November 13th, for 5 weeks, £20 for 4 weeks over the 5 scheduled. If you can make all 5, pay as you go the last one. It is most suitable for babies from 4 months to mobile. If you’d like a younger baby massage and movment class, please contact me.
Mobile Baby and Toddler SMART classes (Stretch, Move, and Relax Together) runs Fridays in the Portrush Town Hall, 10:00-10:45 Nov 8th, 15th, 29th, Dec 6th. Block booking of 3 classes over the 4 sessions.
Pregnancy Breathe, Stretch, Relax classes are ongoing, most Tuesday evenings in the Portrush Town Hall, 6:00-7:30. £6 for your first ‘try it out’ session, then £35 for a 6 class pass to be used within 8 weeks of scheduled classes (if there is a date you know you can’t make when you book we can extend your weeks, the other 2 are for things that crop up that aren’t planned so far in advance). From 36 weeks it’s pay as you go. Suitable from 14 weeks gestation.